• yoga

• dance

• qi gong

• kundalini

• somatic connection

• drum journey

• sound baths

• song circles

• musical offerings

• drum & sing

“What makes something a Ritual versus a Routine?  Infusing it with the sacred; infusing it with celebration, wonder, spaciousness, curiosity, bearing witness and sustained attention. Ritual can bring us into the liminal - the space between.  Move with intention, presence, a willingness to see the beauty and the sacred in the mundane.  When we give our complete attention to the little, simple things we love … we see them with new eyes.”

- Day Schildkret, founder of Morning Altars

• grief ritual

• ancestral skills

• story telling

• breathwork

• ancient ways of knowing

• circles

• community

• relational dynamics

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.”

- As quoted in The Life and Work of Martha Graham (1991) by Agnes de Mille, p. 264

• creative practices

• art jams

• writing groups

• poetry

A sacred space 

to go inward, 

to gently slow-down & simply connect.

• meditation

• yoga nidra

The power of collective action and shared experiences can foster a sense of wonder, creativity, and belonging, that may ultimately lead to positive outcomes and a stronger community.

Or so we have felt in our own lived experiences… Why not try?